Traditional Uses and Potential Benefits
In traditional Ayurvedic practices, shilajit is considered a panacea (cure-all) and is used to improve general health, energy, and longevity. While more high-quality human research is needed to confirm its effects, preliminary studies suggest potential benefits:
Cognitive Function: Shilajit may help prevent or slow cognitive disorders associated with aging, due to its fulvic acid content, which has antioxidant properties.
Energy and Vitality: It is traditionally used to boost energy levels, physical strength, and stamina by supporting cellular energy production.
Antioxidant Effects: Shilajit contains potent antioxidants that help protect cells from damage.
Male Fertility: Some research indicates that shilajit may increase total testosterone and dehydroepiandrosterone (DHEAS) levels in men.
Altitude Sickness: It has been traditionally used to help the body handle high-altitude stresses like hypoxia and fatigue.