Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
anxiety
fatigue
depression
Today, it’s widely used as a dietary supplement for its many health benefits.
Here are 7 science-based health benefits of Rhodiola rosea.
1. May help decrease stress
2. May help with fatigue
3. Could help reduce symptoms of depression
4. May improve brain function
5. May improve exercise performance
6. May help manage diabetes
7. May have anticancer properties