Acerola, or Barbados cherry, is a tropical fruit known for its incredibly high vitamin C content, containing up to 100 times that of oranges, and is rich in other antioxidants and nutrients like vitamin A. The fruit, which can be tart or sweet depending on ripeness, is used fresh, as juice, or in powders and other supplements to boost the immune system and support overall health.
Nutritional Profile & Benefits
Vitamin C Powerhouse: Acerola is an exceptional source of vitamin C, providing immune-boosting and antioxidant benefits.
Antioxidant Rich: It also contains other beneficial antioxidants like carotenoids and flavonoids.
Other Nutrients: The fruit provides vitamin A, iron, and various other vitamins and minerals essential for health.
Taste & Uses
Flavor: The taste of acerola varies with ripeness, being tart when green and turning sweeter as it ripens to red.
Culinary Uses: It is consumed fresh, made into jams, concentrates, or sauces, and added to smoothies, yogurt, and other dishes.
Supplements: Acerola is available in powders, tablets, and capsules for convenience.