Melatonin is a hormone naturally produced by the body to help regulate sleep-wake cycles. It plays a vital role in maintaining circadian rhythm, the internal clock that governs periods of wakefulness and rest. As daylight fades, melatonin levels rise, signaling the body that it's time to wind down.
In supplement form, melatonin is widely used to support restful sleep, especially for individuals experiencing occasional sleeplessness due to jet lag, shift work, or lifestyle stressors. It is commonly included in sleep support formulations that promote relaxation and help maintain a healthy sleep pattern.
These 3 mg capsules offer a gentle, non-habit-forming option for those seeking natural sleep support. They may help reduce the time it takes to fall asleep and improve overall sleep quality without leaving users feeling groggy the next day.