- Bone development: Manganese is essential for proper bone development and maintenance.

- Antioxidant activity: Manganese is a cofactor for several antioxidant enzymes, including superoxide dismutase (SOD), which helps to protect the body against oxidative stress.

- Carbohydrate and cholesterol metabolism: Manganese plays a role in carbohydrate and cholesterol metabolism by helping to activate enzymes involved in these processes.

- Wound healing: Manganese is involved in the formation of connective tissue and is important for wound healing.

- Nervous system function: Manganese plays a role in the functioning of the nervous system by helping to regulate neurotransmitter synthesis.

- Immune system function: Manganese is involved in the functioning of the immune system by helping to activate certain immune cells and enzymes.

- Reproduction: Manganese is important for proper reproductive function and fertility in both men and women.

- Blood clotting: Manganese is involved in the formation of blood clots and helps to maintain proper blood clotting function.

- Glucose regulation: Manganese is important for the regulation of glucose levels in the blood, and deficiencies have been associated with insulin resistance and diabetes.

Sources and Uses of Manganese

Manganese is found in many foods. Some foods high in manganese include nuts, whole grains, legumes, tea, leafy green vegetables such as spinach, seafood such as mussels and clams, and some spices such as cloves and cinnamon. It's generally recommended that adults consume between 1.8-2.3 mg of manganese per day. Supplementing with manganese may be necessary for those who don’t get enough of this essential mineral through their diet. Manganese supplements are available in various forms, including capsules, tablets, and powders. Manganese supplements can be used to treat manganese deficiency, which can cause impaired growth and development, skeletal abnormalities, and problems with reproduction. Manganese deficiency is commonly associated with malabsorption disorders such as celiac disease or Crohn's disease. Some manganese supplements are available as single-ingredient products or as part of multivitamin & mineral formulas. Popular forms include manganese carbonate, manganese gluconate, manganese citrate, and manganese amino acid.

Where to Buy Manganese

If you're looking to buy manganese, Ingredients Online is the best place to go. We offer a wide selection of high-quality manganese supplements and top-quality ingredients at affordable prices. We also offer bulk purchasing options and tiered pricing, and our dedicated team is standing by to answer your questions and provide any support you need.