There are several different types of algae and seaweed available on the market, each with a unique set of nutritional benefits. Some of the most common types include:

- Spirulina is a blue-green algae that is often used in dietary supplements. It is packed with protein, B vitamins, and antioxidants, making it an excellent addition to any diet.

- Chlorella is a freshwater algae that is also used in dietary supplements. It is rich in chlorophyll, which can help support detoxification in the body.

- Kelp is a type of seaweed that is rich in iodine, which is essential for thyroid function. It is also a good source of iron, calcium, and magnesium.

- DHA (Docosahexaenoic acid) from algae is a type of omega-3 fatty acid that is derived from microalgae. It has a wide range of applications and many health benefits, including reducing blood fat, improving circulation, and lowering blood pressure.

Benefits of Algae and Seaweed

Algae and seaweed based ingredients are some of the most nutrient-dense ingredients on the planet. For those used as food ingredients and additives, they are typically rich in essential vitamins, nutrients, and minerals, including iodine, magnesium, iron, calcium, and vitamin C. Many types are also high in antioxidants, which can help protect against oxidative stress and inflammation. Algae and Seaweed ingredients may support thyroid function and certain products such as DHA oil can be used as a supplement in infant formulas to promote fetal brain development.

How are Algae and Seaweed Used?

Algae and seaweed ingredients are often incorporated into dietary supplements and may be taken in the form of capsules, powders, or liquids. Other algae and seaweed products such as Irish Moss can be used as a thickener and stabilizer in food products, as well as in medicine for its potential health benefits which include digestive and respiratory health, in addition to its anti-inflammatory and immune-boosting properties.

Algae & Seaweed