Our Valerian Root Powder (Valeriana officinalis), a strong aromatic herb long used to promote deep relaxation and restful sleep. Indigenous to Europe and parts of Asia, valerian has held a place of honor in herbal medicine since the time of ancient Greece, where Hippocrates and Galen prescribed it for nervous tension and insomnia. Its calming effects have made it a staple in traditional wellness systems for centuries.
Valerian root is best known for its ability to support the nervous system, helping to reduce occasional anxiety, quiet a restless mind, and encourage a sense of calm. Naturally rich in compounds like valerenic acid and volatile oils, it works by modulating GABA activity in the brain, promoting tranquility without habit-forming effects. Though its earthy, musky scent may be intense, its gentle sedative properties have earned it a lasting reputation as “nature’s Valium.” Valerian can be used in teas, tinctures, or powdered form for calming formulations aimed at supporting deep, restorative sleep and mental balance.