Prunes are rich in A variety of nutrients needed by the human body: fiber, vitamin A, vitamin C, potassium, iron, calcium, folate and so on. And it's free of fat and cholesterol. For a long time, prune juice has enjoyed the reputation of "human scavenger" in Europe and the United States. Because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slim juice". At the same time, prune can help the human body, especially children and the elderly to supplement iron, zinc, magnesium, potassium, strengthen the body and bones, and promote the growth of bones and muscles in children. And according to the latest scientific research shows that the antioxidant content of prunes ranks the crown of fruits and vegetables, it has the effect of delaying aging on the human body and the brain.