1.Pumpkin seeds are a highly nutritious and ideal snack. Because pumpkin seeds are rich in nutrients: iron, zinc, magnesium, manganese and healthy fats;
2.Pumpkin seeds contain vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role;
3.Pumpkin seeds the pectin contained in it can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;
4.Pumpkin seeds are rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is a necessary trace element for human pancreatic islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.;
5.Pumpkin seeds can eliminate the mutation effect of carcinogen nitrosamines, have anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;
6.Pumpkin seeds are rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.