Hericium erinaceus is a distinctive white, football-sized fungus formed of clusters of long, downward-pointing icicle-like spines. It often fruits high up on exposed central deadwood. The mushroom and mycelium both contain beneficial compounds but some are specific to each. The mycelium, which is the main body of the fungi, absorbs and transports nutrients not only for the mushroom but also for the surrounding ecosystem. As an edible mushroom, Lion's Mane has a mild seafood flavor, similar to lobster. They absorb flavors and liquid like a sponge, making them versatile in cooking. While they are delicious, their true value lies in their medicinal properties. The medicinal health benefits of Hericium erinaceus are varied. It may improve nerves and protect against conditions such as anxiety, memory loss, and gastrointestinal issues. It also has antibacterial and anti-inflammatory properties.