Organic Basmati Brown Rice by Armcom

Basmati rice comes in two varieties, white and brown. Both have a nutty taste and a distinct smell. White basmati, however, is more processed. The hull, bran, and germ are all removed. With brown basmati, only the hull gets removed. Both types make for a delicious and healthy addition to your diet. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. In addition to a lower glycemic index, basmati rice can also contain a significant amount of fiber Basmati rice is high in B vitamins, including B1 (thiamine).