Pumpkin seed, also called white melon seed, is a mature seed of cucurbitaceae plant pumpkin. It is rich in protein, fat, vitamins and minerals. It has rich nutritional value and is recognized as a good health food. Pumpkin seeds protein high content of protein and dietary fiber and low in fat and sodium, make it in a wide range of plant sex protein in those who seek to optimize the body, enhance physical fitness crowd of choice For those that need low calorie diet to lose weight, with a part in pumpkin seeds protein instead of dietary protein, not only reduce the cholesterol and saturated fat intake, at the same time to achieve the balance of the nutrition intake. Pumpkin seeds are also rich in soybean oleic acid, which can nourish brain cells, remove vascular lining sediment, thereby improving brain function, improve cerebral blood circulation, and then prevent the occurrence of atherosclerosis to a certain extent.