L-Arginine is an amino acid. It helps the body build proteins. which are essential and are found in every cell. Although the body makes L-Arginine, it’s taken as a supplement for a range of reasons. L-Arginine is found in protein-rich foods but is also made synthetically. As a supplement, it has both oral and topical applications.

What Foods are High in L-Arginine?

Although many people feel that supplements are the most convenient way to get additional L-Arginine, it’s also possible to boost one’s levels by consuming specific foods rich in amino acids. Among them are fish, red meat, poultry, soy, whole grains, beans, and dairy products.

What Are the Uses and Benefits of L-Arginine?

L-Arginine may decrease symptoms and improve the quality of life in those suffering from mild to severe angina. In addition, there are indicators it could lower blood pressure in healthy people, people with midlife elevated blood pressure and diabetes, and people with pulmonary hypertension. While L-Arginine taken orally is also thought effective against erectile dysfunction (ED) due to a physical cause, infusions may lower elevated blood pressure during pregnancy and specifically lower blood pressure in women with a pregnancy complication called preeclampsia. Both oral and intravenous L-Arginine appear capable of improving symptoms and blood flow in patients with a circulatory condition known as peripheral arterial disease (PAD). What’s more, L-Argine has built a reputation as a supporting supplement popular with bodybuilders and other athletes looking to gain muscle. While bodybuilders commonly engage in “bulking,” which refers to the temporary consumption of excess calories, many simultaneously rely on L-Arginine for the development of increased muscle mass thanks to improved performance and strength during workouts.

What Types of L-Arginine Are There?

In addition to pure L-Arginine, the amino acid is sold in several other forms. For example, the synthetically manufactured L-Arginine HCl combines L-Arginine with a hydrogen chloride molecule to improve taste and bioavailability. Meanwhile, L-Arginine Alpha-Ketoglutarate is a combination of L-Arginine and Alpha-Ketoglutarate, a substance formed in the process of energy production inside the body. Both L-Arginine HCl and L-Arginine Alpha-Ketoglutarate are thought to be especially beneficial to athletes. Other forms of L-Arginine include L-Arginine Mono HCI, L-Arginine Pyroglutamate, L-Arginine L-Aspartate, and L-Arginine L-Malate.

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