Avocado oil is a healthy fat rich in vitamin E, polyphenols, and carotenoids. It supports heart health, enhances vitamin E intake, and provides health-promoting fatty acids. With a higher smoke point (518º F) versus EVOO (320º F) it's an excellent option for sautéing, frying, and baking.
AVOCADO OIL BENEFITS:
· Nutrient-Rich Powerhouse: Avocado oil is a nutritional treasure trove. It's abundant in healthy monounsaturated fats, vitamins E and K, and antioxidants. This brings a delightful richness to your dishes along with a boost in essential nutrients.
· Heart-Healthy Option: The presence of oleic acid in avocado oil is linked to heart health. It can help lower bad cholesterol levels, making it a smart choice for health-conscious consumers.
· High Smoke Point: Avocado oil boasts a high smoke point, making it perfect for high-heat cooking methods like frying and sautéing. It maintains its stability, preserving the flavors and nutritional value of your creations.