Maca, a root vegetable from the high Andes of Peru, is consumed as a supplement for its potential health benefits, including energy and stamina, mood, and libido. It is also an adaptogen, which helps the body build resiliency to stressors. Potential uses include supporting sexual health, alleviating menopausal symptoms, and improving mood and energy.
Potential Benefits & Uses
Energy and Endurance:
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Maca is an energizing adaptogen, believed to boost stamina and help the body adapt to stress.
Sexual Health:
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Studies and traditional use suggest maca can promote libido in both men and women and improve erectile function in men.
Menopausal Symptoms:
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Maca may help reduce discomfort from menopausal symptoms, such as hot flashes, mood swings, anxiety, and depression.
Mood:
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The flavonoids in maca are thought to have mood-improving effects and may help reduce anxiety and depression.
Fertility:
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Research indicates maca may improve semen quality and motility in men.