Lemons not only do they taste delicious but also work wonders for your health, skin and hair. But if you are in the practice of throwing away lemon peel after squeezing the juice out of it, think again. Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself? 100g (3.5oz) of lemon peels contain 10.6 grams of fiber. Lemon peel contains a list of vitamins, mineral and fiber like calcium, potassium, and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. Their low pH also makes them perfect for beauty and personal care, and when applied directly to skin. Lemon peel contain high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. Lemon peels are rich in citric acid, which helps in covering up for deficiency of Vitamin C and thus helps with common teeth related problem. Lemon peels have high amounts of citrus bio flavonoids.