Garicnia fruit's rind contains a key ingredient known as hydroxy citric acid (HCA) which has been found to be effective in blocking an enzyme called citrate lyase. This particular enzyme is responsible for the production of fat in our bodies. By blocking this enzyme, HCA helps to regulate blood fats and prevent the creation of new fatty acids.
One of the major health concerns associated with obesity is the development of type 2 diabetes. Studies have shown that Garcinia Cambogia, which contains HCA, can promote weight loss and improve blood triglyceride levels. Furthermore, it has been suggested that Garcinia Cambogia may also help reduce the risk of developing type 2 diabetes. This is because HCA has been found to reduce inflammation, improve blood sugar balance and control, and increase insulin sensitivity.
Another benefit of HCA is that it raises levels of serotonin in the brain. This brain chemical is known to regulate mood and appetite. By increasing serotonin levels, HCA may help people feel less hungry, leading to reduced food intake and weight loss. Additionally, consuming garcinia supplements or HCA may help increase endurance levels during exercise and prevent people from feeling exhausted too quickly.
Overall, the benefits of HCA found in Garcinia Cambogia are numerous and varied. From reducing the risk of developing type 2 diabetes to promoting weight loss and improving mood and appetite regulation, HCA has the potential to provide many health benefits to those who consume it.