Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar management. It has also been linked to other health benefits, but more research is needed. It’s a common ingredient in Indian dishes and is often taken as a supplement. This herb may have numerous health benefits.
Uses & Effectiveness
Possibly Effective for:
Fenugreek seeds may help assist in maintaining balanced blood sugar.
Fenugreek seed powder may help relieve discomfort associated with monthly cycles.
Increasing response to sexual stimuli in healthy people. Taking a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) by mouth seems to improve ability and interest in sex in males.
Sexual problems that prevent satisfaction during sexual activity. Taking a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) by mouth seems to increase interest in sex in healthy younger females with a low sex drive.