Turmeric is a spice that has potent anti-inflammatory and antioxidant properties, making it an excellent addition to your diet. It can help prevent various health conditions such as heart disease, cancer, and cognitive decline.
Adding turmeric to your diet can enhance your body's antioxidant capacity and fight free-radical damage. This has benefits for brain function and the immune system. It can also protect your skin from environmental pollutants. You can easily include a teaspoon of turmeric in your smoothie or green juice to give your body an antioxidant boost.
The compound called curcumin found in turmeric is responsible for its many benefits. Consuming turmeric with black pepper can increase the absorption rate of curcumin, making it even more effective. The anti-inflammatory properties of turmeric can help ease joint pain and manage inflammation and pain linked with arthritis. It also reduces soreness for athletes.
Research has shown that curcumin and turmeric can play a role in preventing and treating cancerous cells. Turmeric is known as a natural cancer-fighting agent with promising findings in both human and animal studies.
Curcumin can cross the blood-brain barrier, making it beneficial for brain health. It can prevent health conditions like Alzheimer's by providing the brain with antioxidant and anti-inflammatory properties. It can also enhance cognitive function by increasing levels of BDNF(Brain-Derived Neurotrophic Factor), which plays a significant role in cognitive functions. Turmeric has potential uses in treatments for depression by reversing harmful brain changes that occur in a depressive state. Research has also shown its ability to potentially increase levels of mood-regulating neurotransmitters like dopamine and serotonin.