Coconut powder contains high levels of healthy saturated fats that the body requires, like MCFAs (medium chain fatty acids). Your body uses MCFAs to assist in supporting a more healthy metabolism, for energy and to help balance your blood sugar levels, among many other things. Coconut powder is also chock-full of fiber.
As a a low-glycemic food, coconut powder won’t spike your blood sugar level. According to recent studies, consuming foods made with coconut powder can assist in decreasing the glycemic impacts on food and also provide support in stabilizing blood sugar levels. This is highly beneficial for those who are diabetic and/or trying to reach a healthy weight. Additionally, it is famous for aiding in healthy digestion. It even boasts increased levels of nutrient density while assisting in the overall health of your heart.