Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.
In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs.
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health.
They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more.
Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease.
In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure.