Ashwagandha extract, derived from the roots of the Withania somnifera plant, is a popular herb in Ayurvedic medicine known for its adaptogenic properties. Here are some key points about ashwagandha extract:
- Stress and Anxiety Reduction: Ashwagandha is renowned for its ability to reduce stress and anxiety. It helps regulate cortisol levels, the body’s primary stress hormone.
- Improved Sleep: It may enhance sleep quality, making it beneficial for those with insomnia or sleep disturbances.
- Cognitive Function: Ashwagandha has been shown to improve memory and cognitive function, potentially protecting the brain from oxidative stress.
- Antioxidant: The herb contains withanolides, which have antioxidant properties, helping to protect cells from damage.
- Physical Performance: It may boost athletic performance by increasing strength and endurance.
- Immune Support: Ashwagandha can enhance immune function, making it useful for overall health and wellness.
