Ajuga turkestanica extract, also known as Turkesterone, is derived from the Ajuga turkestanica plant, native to Central Asia. This extract is gaining popularity in the fitness and bodybuilding communities due to its potential benefits, which include:
- Muscle Growth: Turkesterone is known for its anabolic properties, which can help increase lean muscle mass by stimulating protein synthesis and muscle cell proliferation.
- Muscle Recovery: It may accelerate muscle recovery by reducing exercise-induced muscle damage.
- Physical Endurance: The extract has been used traditionally to enhance physical endurance and strength, especially in harsh conditions.
- Metabolic Benefits: Some studies suggest it may have anti-obesity effects and support metabolic health by improving glucose metabolism and reducing lipid absorption.
