Improve your running with science-backed nutrition and supplements. Learn what works for endurance, recovery, and performance. Read the guide now!

Best Supplements for Running Performance Guide

<a title="The Best Evidence-Based Supplements for Runners: Guide to Performance, Recovery, and Sports Nutrition" href="https://www.ingredientsonline.com/news/the-best-supplements-for-runners/" target="_blank" rel="noopener"><img style="float: left;" src="https://www.ingredientsonline.com/media/wysiwyg/blog/Blog_Articles/Supplements-for-Runners-Article-Preview-Image.jpg" alt=""></a>Running performance depends on more than just training. It requires proper nutrition, hydration, and recovery. This guide covers the essentials of runner nutrition, including carbohydrates for energy, protein for recovery, and key micronutrients like iron and electrolytes. It also highlights evidence-based supplements such as caffeine, creatine, and omega-3s that may support endurance and performance when used correctly. By separating science-backed solutions from overhyped products, the article helps both runners and sports nutrition brands make informed and practical choices for better results.