Discover the top sources of plant protein, its health benefits, and how it compares to whey. A complete guide for consumers and food manufacturers.

What Is Plant Protein? Sources, Benefits & Whey Comparison

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Is plant protein really better than whey? It depends. This guide breaks down the best plant-based protein sources, from pea and soy to hemp and quinoa, along with their health benefits and growing role in food, beverage, and supplement manufacturing. Get the facts before you decide what belongs in your next formulation or smoothie.