Application Rundown: Sports Nutrition
From casual gym-goers to elite athletes, sports nutrition supplements can benefit almost everyone. According to Grand View Research, in 2019 the sports nutrition market was worth 15.6 billion dollars. It is expected to grow at an annual rate of 8.9 percent over the next seven years. This remarkable growth rate can be attributed to consumers becoming increasingly more aware of their health with athletic enhancers more accessible than ever before.
Sports nutrition supplements have several uses and there are a variety of ingredients that can go into a formulation. Sports nutrition supplements can be used for pre-workout, during training, and for recovery. There are also general supplements that may be used to help support the immune system.
Here are some of the most popular ingredients found in sports nutrition supplements:
Amino acids may offer athletes a plethora of benefits, including performance enhancement, boosts in stamina, and aid in recovery. Some of the main amino acids that are used in sports nutrition are BCAAs, L-glutamate, and arginine.
Proteins, whether they are from animals or plants, play an important role in sports nutrition. Proteins may boost glycogen storage, reduce muscle soreness, and promote muscle repair.
Caffeine may help to provide energy and is often used as a performance enhancer. Ingredients such as green coffee bean extract and guarana are great ingredients to include in sports nutrition supplements.
Potassium is an electrolyte and mineral. It may have positive effects in helping to regulate the body’s muscles and nerves. Since potassium is expelled through sweat, it is important for athletes to get the daily recommended dosage.
There is constant research being done on ingredients and supplements for sports nutrition. The market is always changing but ingredientsonline.com makes it easy and accessible to connect sports nutrition manufactures with the highest quality, current ingredients. Click here to shop all of our sports nutrition ingredients.